Few Ways to Boost Your Immune System Naturally
The immune
system deserves credit for all it does. Some people have weaker immune systems
than others, but people can actually weaken their immune systems without
knowing it.
Poor
lifestyle or dietary choices can negatively affect the body, and ultimately the
immune system.
Your immune
system takes care of you, so it makes sense to return the favor.
How do you
do that? Well, there are certain foods, practices, and diet regimens that can
help to naturally boost your immune system. Here are the six best ways to give
your immune system some extra strength.
Sleep,
Sleep, Sleep:
Sleep is
your body’s natural way of regenerating. If you stay up late playing games or
checking social media on your phone or tablet, you can disrupt your sleep
pattern. Lack of sleep can lead to tiredness and a weakened immune system,
making you more prone to getting sick. When the body is not rested it increases
the production of cortisol, a stress hormone that can suppress immune function.
Try to get at least 7-8 hours of sleep every night, or take an afternoon
siesta if you go to sleep late.
Start
Living More Healthily:
This sounds
simple, but it can be difficult for a lot of people. Depending on how the
person was raised, he or she may think that certain foods are healthy
when they actually are not. Processed foods, junk foods, meat, dairy
products, refined sugars, artificial flavors, and trans fats wreak havoc on the
body and can impair proper immune system function. By adopting more of a plant-based
diet, you can get the proper nutrients you need to keep your body healthy. In
addition to eating healthily, try to exercise regularly, control blood
pressure, avoid smoking, and maintain a healthy weight. Eat these natural
immune-boosting foods to help out:
Mushrooms
Avocados
Oil of
Oregano
Garlic
Spirulina
Broccoli
Dark Leafy
Greens (kale, spinach, or chard)
Squash
Cantaloupe
Stone Fruit
(peaches, plums, and apricots)
Legumes
Nuts and
Seeds
Participate
in a Cleanse:
When one
thing in your body isn’t functioning right, then the rest of your systems and
organs can’t function properly. Many health conditions can put strain on the
body, so participating in a cleanse can benefit your entire body. By
getting rid of built-up toxins in the body, your organs and systems may
function more properly and leave you feeling healthier overall.
Soak
up the Sun:
Not only is
getting some sunshine relaxing, but it also triggers your skin to
produce vitamin D, which supercharges the immune system. Getting too much
sun exposure, however, can cause sunburns, skin damage, and even skin cancer if
protective measures aren’t taken. If you aren’t an outside person, you can take
an herbal supplement to get your daily dose of the good stuff.
Laugh
A Little:
How can laughter
help out your immune system, you ask? Well, laughing and an overall feeling of
happiness can lower stress levels and contribute to healthier sleep,
both of which are crucial for a healthy body. Just like the old saying:
laughter is the best medicine. Not to mention, it’ll boost your morale while
boosting your immune system.
Give
Your Adrenals Some Love:
Your adrenal
glands sit on top of your kidneys and regulate hormonal jobs in
the body. Modern stressors can throw your adrenals into overdrive and make them
fatigued. When your adrenals go down
, so does
your immune system. Keep your adrenals healthy by lowering stress and eating
foods high in antioxidants.
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